Food & Travel

Healthy Snacks: 12 Fall Recipes To Enjoy In Cooler Weather

There’s pumpkin, cinnamon, maple syrup, spices, apples, pears, and all those yummy fall lattes we simply can’t get enough of. Snacking in autumn can become one of the most mouth-watering experiences you’ll have during the year! Here are 12 fall recipes to enjoy in cooler weather.

Paleo Pumpkin Pancakes
Okay, we admit, there will be lots of pumpkin recipes on this list. And why not? Pumpkin is one of the most versatile and yummy ingredients that can be combined with literally anything. For this scrumptious recipe you’ll need some coconut flour, pumpkin puree, a bunch of spices, maple syrup, and a little bit of imagination. These pancakes can easily become your favourite breakfast!

Gluten-Free Pumpkin Bread
With cloves, vanilla, cinnamon, and nutmeg, this savoury pumpkin bread is a dream come true for all of you foodies out there. Prepared with oats, honey, and a hint of vanilla, this bread is the perfect daytime snack you’ve been looking for. It can also become a truly mouth-watering dessert when combined with some fresh whipped cream.


Apple Cinnamon Fruit Roll-Ups
Apple cinnamon fruit roll-ups might be a bit tricky to make, but require just a few ingredients, and the result will be very well worth it.

Curried Coconut Popcorn
If you’re looking for something flavourful and light to munch on during your autumn binge-watching session, here’s a treat for you. This Indian-inspired popcorn offers as many spices as your favourite curry with some sweetened shredded coconut to balance it all out. This is pure deliciousness!


Apple chips
Baked with sugar and cinnamon, these light apple chips are one of the most underrated snacks that should be on everyone’s table.

Green Pear Smoothie
Pumpkins are great for all kinds of dishes and desserts, but for a protein-packed midday smoothie it’s best to use another staple autumn ingredient – pears. Mixed with avocado, dates, spinach, and hemp seeds, this smoothie is an ideal snack that will keep your hunger at bay.



Edamame Crostini With Pears
Edamame, sweet pears, crunchy bread…it’s too good to be true. And don’t let the ingredients fool you because this combo tastes like nothing you’ve ever tried before.

Caramel Apple Grapes
Decorate your table with these festive-looking snacks and everyone will definitely fall in love with them.


Butternut Squash Hummus
This autumn take on hummus is original, finger-licking, filling, and might easily become your new favourite food. We aren’t kidding! The recipe is beyond easy: you’ll just need to have some precooked squash on your hands, tahini, and lime juice. And don’t forget to prepare some veggies for this magical dip!

Pumpkin Pie Peanut Butter Cups
What happens when you mix pumpkin with peanut butter? Something incredibly delicious, that’s what! And if you add some chocolate, well, you will end up with one of the tastiest sweet snacks you’ve ever tried. Just go for it!


Roasted Butternut Squash and Apple Soup
If you’re looking for something to warm you up during these chilly days, you need to look no longer. This hearty butternut squash soup will keep you warm and satiated for hours! Paired with apple chips and zesty ginger cream, this spiced soup is perfect for autumn.

Spiced Cranberry-Pear Sauce
Not exactly a snack by itself, this spiced cranberry-pear sauce can be paired with literally everything from toast and oatmeal to meat and yoghurt. Prepared with agave, pears, and a considerable amount of spices, this delicious sauce is basically packed with vitamins. Best thing for autumn colds!

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