If you have super
high metabolism, then you are all too familiar with the struggle of
gaining weight. For people who have this issue, it can be hard to
gain and keep on weight, especially without resorting to unhealthy
methods. You may be wanting to gain weight for important health
reasons, or simply because you want to change your physical
appearance by toning or building more muscle. Whatever the reason,
there are healthy ways for you to gain weight, and do it quickly, and
it all leads back to your diet. Check out these 9 best healthy foods
to gain weight fast.
Avocado
One way to increase
your weight is to load up on healthy fats, which makes the avocado
your go to superfood. Avocadoes are high in healthy fats, as well as
vitamins and minerals. Just one large avocado contains over 300
calories and 29 grams of fat.
Dark Chocolate
This type of
chocolate is high in calories but is packed with health benefits. It
contains many antioxidants, micronutrients, fiber and magnesium. One
regular bar of dark chocolate contains around 600 calories.
Healthy Fats and
Oils
You can also get
your additional calories directly from the oils and fats we use to
cook with. Try adding in an extra tablespoon of healthy oils to
salads and stove-top prepared dishes for a quick 130-calorie boost.
These oils include olive oil, grapeseed oil, coconut oil and avocado
oil.
Whole Grain Bread
Load up on carbs by
incorporating more whole grain bread into your diet. This will up
your calorie intake, especially if you look for seeded breads, like
Ezekiel bread.
Protein
Supplements
Protein supplements
like whey protein are great to increase your protein intake on a
daily basis. Whey protein is used by athletes and body builders alike
for its performance enhancement and ability to increase weight gain.
It is full of amino acids that encourage muscle growth.
Dried Fruit
Because of their
high sugar content, dried fruits are a better snack for weight
gaining than weight loss. They are high in calories also, and still
have much of their nutrients intact. They go great with a protein
source, like nuts and yogurts.
Starchy foods
Eating more
starch-heavy foods is another effective way to increase caloric
intake. These foods can include potatoes, quinoa, corn, squash,
buckwheat, oats and more. Starchy foods also contain nutrient and
fiber, and increase your body’s glycogen levels, which one of your
body’s main fuel sources for activity.
Rice
Low in cost and high
in carbs, rice is perfect for weight gain. One cup of rice provides
almost 200 calories and 43 grams of carbs. It is really easy to make
ahead and use to bulk up your meals for the whole week.
Nut and Nut
Butters
This is another perfect snack for those looking to increase their weight. Nuts are high in calories – one handful of almonds can provide over 7 grams of protein and almost 20 grams of fat. Nut butters are also a great way to incorporate nuts into more dishes, like yogurt, toast and smoothies.
