8 Benefits of Chamomile Tea

Chamomile tea is
something you rarely think of or buy on purpose, but most of us
associate it with relaxing and winding down after a long and busy
day. Interestingly, chamomile tea isn’t actually a true tea in the
traditional sense, but more of a herbal tea made of flower petals.
It’s naturally caffeine free so it’s perfectly suitable for
people whose anxiety gets triggered by caffeine and just generally
those who wish to have a cup of tea in the evening but don’t want
to say up all night. Chamomile tea has been used as a calming remedy
and medicine for certain illnesses since ancient times. In modern day
it remains a popular choice for many who seek health benefits and
it’s even added to certain cosmetics for the same reason. Here are
a few benefits of chamomile tea you should know.

1. Helps With
Stress Relief

Probably the most
well known benefit of drinking chamomile tea is that it can relieve
stress. Studies show that drinking one or two cups of chamomile tea a
day can make you feel less stressed and anxious. Drinking chamomile
tea makes your body produce more serotonin and melatonin which
naturally soothe your mind and make you feel more relaxed.

2. Relieves
Headaches

We often get
headaches and migraines because we carry a lot of tension in our
body. Chamomile tea is full of antioxidants which helps to relieve
tension, open up the blood vessels and therefore relieve headaches
and tension migraines.

3. Reduces Cramps

The same
antioxidants in chamomile tea can help you with menstrual cramps.
There’s a study that shows how women who drank chamomile tea for a
month experienced less period cramps and the intensity and pain
levels of those craps were much lower than normal. Seems worth trying
if you ask me.

4. Helps To Fall
Asleep

As we’ve mentioned
before drinking chamomile tea makes your body produce melatonin which
is a hormone that regulates your sleep cycle. Studies show that
drinking a cup of chamomile tea can help you fall asleep easier and
also prevent restless sleep and waking up in the middle of the night.

5. Reduces Blood
Sugar Levels

While chamomile tea
is not a cure for diabetes, it can help lower blood sugar when
consumed on a regular basis. So it’s suitable as a general way of
lowering your blood sugar or preventing those levels from rising.

6. Soothes
Irritated Skin

Chamomile’s
calming benefits also work wonders when it comes to irritated skin.
You can add a couple of tea bags or a handful of dried chamomile
flowers to your bath to help relieve itchiness and or treat dry scaly
skin. Chamomile is often added to moisturizing creams that are aimed
at people with sensitive skin or rosacea.

7. Improves
Digestion

The most common reason for indigestion is inflammation, and chamomile tea is great at reducing inflammation and soothing your stomach. In the old days chamomile has been used as a medicine for various gastrointestinal illnesses, and while in modern day we know it’s not a cure for a serious problem, it can definitely help soothe a rumbly tummy. It can also help reduce bloating.

8. Promotes Healthy Hair

Chamomile tea can be used as a hair rinse to achieve smoother, shinier looking hair. It’s also helpful for those suffering with dandruff, since it’ll calm the dry irritated scalp. Chamomile can also be used to naturally lighten your hair. Simply use it as a rinse to achieve all of the above mentioned effects.