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Food & Travel

6 Things that Happen to Your Body When You Eat Salmon Every Day

Seafood, in general, can be a great option for improving your overall health. Different varieties of fish offer vast health benefits that can help alleviate several health issues and boost your immune system. But one of the most effective types of fish in the sea is salmon. This seafood powerhouse has the potential to totally change aspects of your health in just a matter of months. It’s texture and taste give it the versatility needed to start incorporating salmon into your diet very regularly. If you’re ready to find out just how amazing this fish is, read on to discover the 6 things that happen to your body when you eat salmon everyday. 

You’ll
improve your eye health. 

Salmon is packed
full of Omega-3 fatty acids. These fatty acids are great for moisture and
lubrication, especially in terms of eye and retinal health. Salmon can help
your eyes stay lubricated and potentially prevent tears. This amazing fish can
also help improve your visual development and growth.

You could
lose weight. 

Because salmon
is high in protein and low in calories, this fish is a great addition to weight
loss and dieting regimens. One typical serving of salmon contains a whopping 25
grams of protein and only 200 calories. This keeps your caloric intake down but
your protein intake high, which helps you feel full for longer and increases
your metabolism. 

You can
improve your brain health.

Research now suggests that eating salmon every day can help not only your gut health but your brain health as well. The Omega-3 fatty acids in salmon also put you at lower risk for developing brain diseases. The DHA components in salmon can also help stave off cognitive impairment that comes with aging, which is common with conditions like Alzheimer’s disease and dementia. 

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You might
feel happier and less depressed, if applicable. 

The
anti-inflammatory properties of the Omega-3 fatty acids contained in salmon can
also treat depression and mood swings. This fat content helps to regulate
fluidity of cell membranes and nerve cells. So researchers say that a lack of
fluidity can negatively impact mood and behavior. 

Your
overall immune system can get stronger. 

If you eat
salmon everyday, you could be helping your own body get stronger by boosting
your immune system. This is because a healthy immune system depends partly on
high levels of vitamin D. If you are not one to sun bathe and naturally absorb
this important vitamin–and don’t consume it as a pill or supplement–then you
may want to consider salmon, due to its high vitamin D content. According to
the USDA, one 3.5 ounce serving of salmon contains 66% of the daily recommended
value. 

Your skin
will likely improve.

Leading dermatologists consider salmon to be one of the most beneficial foods for your skin. This superfood for the dermis is so highly recommended because of its healthy fat content. High levels of healthy fat keep your skin hydrated and glowing. 

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