fbpx
Lifestyle

5 Reasons Why the Mediterranean Diet is The Best, and 5 Reasons Why Keto is The Worst

It isn’t sustainable.

One of the reasons Keto scored so low on the U.S. News and World Report is because it is not sustainable. Experts say that after losing weight so fast with a diet like Keto, you’re bound to gain it back, and possibly more than before.

Similar Posts

Leave a Reply

%d bloggers like this: