5 Reasons Why the Mediterranean Diet is The Best, and 5 Reasons Why Keto is The Worst

Lifestyle

It isn’t sustainable.

One of the reasons Keto scored so low on the U.S. News and World Report is because it is not sustainable. Experts say that after losing weight so fast with a diet like Keto, you’re bound to gain it back, and possibly more than before.

Leave a Reply

Your email address will not be published. Required fields are marked *