Jet lag can simply cease you in your tracks, however these confirmed tricks to beat jet lag naturally can have your physique again on the correct time zone rapidly.
(Be aware: this put up was initially revealed December 2014, however simply up to date to incorporate extra suggestions and assets).
Whether or not you’re touring throughout the nation or throughout a number of continents, jet lag can knock you sideways and cease you lifeless in your tracks. Fatigue, fuzzy mind, lethargy and indigestion are only a few of the signs that can go away you feeling lower than stellar.
And who desires to really feel lower than stellar if you’re in a brand new metropolis? Not me. And I’m certain you’re not eagerly elevating your hand both.
Additional, relying on the time if you land, you should still have a full day forward of you.
That was my situation on my newest journey to Sydney, Australia. I had the intense spark concept to make use of award miles and route by means of Hong Kong. Clearly, not my finest resolution making. That meant a 26 hour flight plus layover with an arrival time of 10am – a full day forward of me.
Oh, and did I point out it’s unattainable for me to sleep on planes?
But the next day, I used to be refreshed, energized and able to rekindle my love affair with the town I hadn’t seen in 15 years. As a result of after having traveled seven continents and greater than 30 nations, I’ve discovered a factor or two about jet lag. And find out how to beat jet lag naturally, with out the necessity for sleeping capsules, melatonin or different meds.
That is jet lag conquering au naturel!
Listed below are my 5 confirmed tricks to beat jet lag naturally:
1. Change your watch
Once you get on the airplane, instantly swap your watch and gadgets to the time zone you’ll be touchdown in. Your mind is infinitely highly effective so give your circadian rhythm a lift with some psychological messaging. Once you look at your watch a number of instances throughout the flight you’ll reinforce your physique’s inside clock to your new time zone.
2. Keep hydrated and eat mild
Skip the espresso and alcohol on the airplane. These drinks won’t solely dehydrate you, they’ll mess together with your sleep patterns. As an alternative, drink plenty of water and eat clear, mild meals. This implies staying away from the sugary, comfort meals within the airport in addition to the processed meals on the airplane. Pre-packed veggie snacks, healthy trail mix, chia seed packets and recent fruit is all the time finest, together with a number of bottles of water all through the flight. Natural teas equivalent to chamomile or echinacea present an additional immune enhance, whereas tea blends may help you keep a state of calm and relaxation or good night’s sleep.
3. Get some sunshine
For daytime arrivals, drop your luggage at your vacation spot then get your physique exterior – STAT! Absorb a minimum of 15 minutes of sunshine. It will zap your physique with some a lot wanted vitamin D and assist to re-program your circadian rhythm.
4. Floor your self with nature
After you’ve gone exterior for some sunshine, join your toes to mom earth. Take off your sneakers and wiggle your toes in some sand or grass. On the very least, discover a park, lie down and hearken to the wind blow by means of the bushes. After an extended flight with recycled air, inhaling recent oxygen will do wonders in your physique’s interconnected programs.
5. Resist the urge to sleep in
You probably have a night arrival, set your alarm clock to rise up at dawn and go for a stroll. I do know this looks like the very last thing you wish to do, however a bit morning train will work wonders. Should you’re returning house, you should use a sunrise alarm clock (which I swear by) to softly nudge your physique again to the right time zone.
Do you discover touring throughout time zones troublesome? Have some other tricks to beat jet naturally? Share within the feedback beneath!
For extra wholesome journey suggestions be certain that to take a look at my book Roaming Free: A Whole Food Approach for Traveling the World Healthy, Happy and Gluten-Free.