5 Gluten-Free Journey Snacks That Are Wholesome

Food&Travel

5 snacks for healthy, gluten-free travel. These items are my "go to" gluten-free travel snacks. | www.downshiftology.com

5 snacks for healthy, gluten-free travel. These items are my "go to" gluten-free travel snacks. | www.downshiftology.com

Relating to wholesome, gluten-free journey snacks, I discover that I at all times depend on the identical “go-to” objects. Merchandise which are at all times in my backpack or purse (not in checked baggage) at any time when I pack for a aircraft, practice, bus or ship. In different phrases, gluten-free journey snacks that get me via my transit time, in-route to my vacation spot.

You guys know I’m a proponent of home-cooked (or home-prepared) meals and wholesome, gluten-free journey. And on my most up-to-date journey to Lisbon (sure, I’m sitting right here in my Lisbon apartment with my ft up on the sofa as I write this)…I packed a scrumptious kale, fennel and clementine salad, in addition to combined berries and selfmade path combine (recipes all from Roaming Free). Evidently, my meal at 35,000 ft was fairly tasty!

However I did additionally pack the objects you see pictured. A mix of wholesome proteins, carbs, fat…and sure, chocolate. Okay, so perhaps this put up needs to be titled Four Gluten-Free Journey Snacks which are Actually Wholesome + One Candy Deal with. However what enjoyable is touring with no small, candy deal with (that additionally retains you from over-indulging in far worse objects within the airport journal store, proper?).

So listed below are my prime 5 wholesome, actual meals, gluten-free journey snacks:

1. Epic Bars and Bites

Epic bars and bites (assume, bite-sized jerky) are excessive protein snacks made out of high quality sources, like 100% grass-fed beef or wild-caught Alaskan salmon. And the herbs, spices and flavors? Scrumptious! My private faves are bison bacon cranberry bar, uncured bacon bar and salmon sea salt and pepper bar.

2. Lara Bar

Lara Bars are fruit and nut bars and are available in each taste you might think about. All substances are from complete meals, so precisely what you’re getting while you chew into one. I at all times seize the apple pie, blueberry muffin, lemon or coconut cream pie…however they’ve now obtained natural superfood bars as effectively. Attempt the hazelnut, hemp and cacao – yum!

3. Wild Planet Tuna

Wild Planet tuna (and sardines) are high-quality sources of protein, important vitamins and omega-3’s, which retains you energized and wholesome whereas touring! All seafood is 100% sustainably caught utilizing pole and troll fishing strategies. And while you open a can, you actually get a bit of recent tuna steak, not mushy thriller meat, as you’ll discover from different manufacturers. Bonus? The single serve pouches are superior for journey.

4. Chia Shots

Chia shots are an excellent technique to get that additional enhance of fiber, protein and omega-3’s when touring. They’re nice for digestion (precedence #1 when touring) and the person packets are excellent to sprinkle on salads, smoothies or yogurt. You can too combine them in your favourite nut milk or coconut milk for a easy chia pudding meal.

5. Alter Eco Truffles

I’m not gonna lie, Alter Eco salted caramel truffles are severely the perfect chocolate truffle on the market (only a smidge in entrance of the sea salt truffles, that are additionally divine). Their bite-sized deliciousness makes them completely portion managed, which is at all times a profit when touring. I’ll take one or two on a flight for that excellent candy nibble…which at all times makes me completely happy. All Alter Eco truffles and bars are truthful commerce and natural, so benefit from the luxurious!


What are your favourite wholesome, gluten-free journey snacks? Share within the feedback under!

For tons extra gluten-free journey ideas, recommendation, recipes and wanderlust inspiration, take a look at Roaming Free.

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