Food & Travel

11 Food Supplements That Can Help You Fight Viral Respiratory Infections

As the novel coronavirus disease is still plaguing many countries around the world, scientists and civilians alike are all focused on finding the elusive answer to one question: how can we end this pandemic? But there are still a variety of other Viral Respiratory Infections around. Here are there nutritional factors that can improve our immune system. Leading studies have discovered that there are some supplements that can help you stay better protected physically, and make a potentially life-changing difference if infected. Read on to learn more about food supplements that could help you fight Viral Respiratory Infections (VRI). 


Sambucus nigra, or Black Elderberry, is an established plant medicine that has been used for centuries in fighting infection. Recently, its use and acknowledgment as a leading antibacterial agent have increased in mainstream medical schools of thought. It has shown the ability to fight against bacteria, viruses, and respiratory tract infections. 


Probiotics are great to add to your regular supplements, as they positively affect gut health. Your gut is said to be your second mind so keeping it healthy is essential to your immune system. Probiotics can help improve microbiota and can also help create anti-viral metabolites. 

Vitamin D

Vitamin D has proven to be one of the best supplements you can take for your immune system. What’s interesting is how many individuals are vitamin D deficient and don’t even know it. Just a few of the benefits of vitamin D.

Vitamin C

Vitamin C is one of the most powerful antioxidants you can consume, and protects and enhances the body’s ability to fight infection. It is also restorative on a cellular level, clearing out old cells and replenishing new ones. It has also been elemental in reducing the length of upper respiratory tract infections. 


Garlic is great natural food that you can add to most of your dishes, allowing you to increase your consumption of immune-boosting supplements. Garlic is a natural antibacterial and antiviral food, and can stimulate white blood cells.

Medicinal Mushrooms


Medicinal mushrooms are ancient plant medicine used for centuries in fighting disease. Mushrooms like lion’s mane, maitake, shitake, cordyceps, and turkey tail have all been proven to boost immunity. Some research even suggests that this natural medicine can assist with lung issues like infection and asthma. 


A member of the daisy family, Echinacea has the ability to improve immune health. It’s been shown to have antiviral effects and fight against respiratory issues like rhinoviruses and respiratory syncytial virus. 


Curcumin is the main and most active ingredient in turmeric, which makes this spice one of the most powerfully healthy supplements you can add to your food. Curcumin has anti-inflammatory abilities and can boost immune systems as well. 

Omega-3 fatty acids

This component is great for cardiac health and can help keep your arteries clear, slow plaque build up, reduce chances of a heart attack or stroke, and lower blood pressure. 


Multivitamins are a great defense strategy by serving as a sort of catch all for all of your health systems. By taking multivitamins daily, you are combining several powerful supplements and covering your bases as far as giving your body the best chances of warding off infections and viruses. 


Propolis is an amazing component found in the sealant of beehives. This amazing resin-like material is an immune booster that is antiviral as well.

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One thought on “11 Food Supplements That Can Help You Fight Viral Respiratory Infections
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