10 Health Benefits of Matcha Green Tea

Food&Travel

Matcha green tea has
become one of the latest health trends, but its origin dates back
almost thousands of years. Matcha tea originated in China, and has
long been known for its immense health benefits. Matcha is the
superfood form of green tea, with one cup of matcha producing the
benefits of three regular cups of green tea. From shots to desserts,
to lattes and detox drinks, there are several ways to consume this
deliciously nutritious tea. To truly understand how amazing this tea
is, check out these top 10 health benefits of matcha green tea.

Energy boost

Matcha is a great
source of l-theanine and caffeine, providing a surge of energy
without the jitters or nervousness of other caffeinated drinks.

Increased brain
function

L-theanine is also
beneficial for improved concentration and focus. It helps boost the
brain’s production of alpha waves, which increases mental alertness
and clarity. Studies on Matcha have also shown that it can improve
memory, attention, and reaction time.

Source of
antioxidants

The ORAC (Oxygyn
Radical Absorption Capacity) test measures the antioxidant levels in
food. According to this test, Matcha green tea contains 1384 units
per gram, which is the highest level of any leading superfood.

Calorie burner

Matcha is a great
supplement to add to your weight loss regimen. Matcha uses fat as an
energy source for working out, and naturally increases your
metabolism.

Increase weight
loss

Because of its
calorie burning abilities, many have shed body fat when drinking
Matcha tea on a consistent basis. Matcha also helps shed weight
because of its EGCg (epigallocatechin gallate), which works to
increase the hormone responsible for feeling full: CCK
(cholecystokinin).

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Liver Protection

Studies have shown
that Matcha tea can reduce enzymes in the liver, which can cause
liver damage. Other studies also suggest that Matcha green tea can
reduce risks of liver disease and aid damage prevention.

Immune system
boost

The EGCg in Matcha
also helps to strengthen the immune system and protects against virus
injections. EGCg fortifies cells to stop the growth of various
ailments, such as influenza A virus, strep throat, and hepatitis.

Better skin care

Matcha can be used
for several healing properties for skin, including anti aging,
reduced rosacea and redness, decreased acne, exfoliation, increased
skin elasticity, and more. These benefits can be achieved from
consuming hot Matcha green tea, or through DIY face masks.

Detoxifying
properties

The shading technique used to grow Matcha gives it extremely high
levels of chlorophyll. Chlorophyll can help detox the body by
naturally removing heavy metals and chemicals from the body. Matcha
can be easily added to DIY detox drinks.

Improved joint
health

Studies suggest that Matcha can also reduce effects of arthritis and joint pain. Drinking green tea consistently has also been shown to maintain cartilage and bone strength. The polyphenols in green tea are said to have anti-inflammatory properties, and can block molecules harmful to individuals with rheumatoid arthritis. It has also been suggested that Matcha can be beneficial in preventing the onset and potential intensity of arthritis.

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